Today, I’m chatting with Megan Brame. Megan is a 5x award-winning entrepreneur-turned marketing coach who wants to help other entrepreneurs build their businesses into profit-making machines that let them get away from their soul-sucking jobs and support their families, while avoiding common pitfalls.
She wants everyone to know and learn how to make sure they are keeping their priorities clear. Megan believes all business owners should make self-care a priority and shares her tips on how best to accomplish this to avoid burning out!
You would not let your best friend suffer with low mental health and fear, so you shouldn’t let yourself go through that either! Balance is key to build your dream business and to STOP SUCKING AT BUSINESS!
Learn more about Megan on her website: https://www.meganbrame.com/
on Facebook – Stop Sucking at Business
on Instagram – @stopsuckingatbusiness
Check out her book: https://www.meganbrame.com/day1book/
Today, I’m republishing an episode with my dear friend, youth advocate, internet crusader and incredible human, Collin Kartchner, which was originally recorded in April of 2018. I’m putting this back out in the world with a little bit of commentary and whole lot of love.
Collin’s message and mission touched hundreds of thousands around the world as he taught parents to connect with their kids in this digital age, fought against the dangers of social media and spread the joy of 8 second hugs. I will never know the reason he was taken so soon, but I will continue to be inspired by his passion and support his mission in every way I can.
He wanted parents to wake up to the dangers that surround our kids and families. No one will ever fill his red Nike shoes, but I have listed below some accounts and organizations who are also spreading messages of hope and healing. I’ve also linked to Collin’s 2018 Tedx talk and his podcast. Please get educated and inspired and let your voice be heard. This is a fight worth fighting! #savethekids #savetheparents #forcollin.
Collin’s Instagram Account: https://instagram.com/collinkartchner
Collin’s Podcast: https://www.collinkartchner.com/podcast
Other helpful resources:
Instagram Accounts to Follow: https://instagram.com/dearlizzy, https://instagram.com/betterscreentime, https://instagram.com/healthyscreenhabits, https://instagram.com/dogood.bekind, https://instagram.com/protectyoungminds, https://instagram.com/protectyoungeyes, https://instagram.com/familytechuniversity, https://instagram.com/fightthenewdrug and https://instagram.com/gabbwireless.
If you would like more information about additional accounts and organizations, contact the Safeguard Alliance and follow hashtags #savethekids and #savetheparents.
Harry Uddoh is a purpose-driven Relationship and Dating Coach on a mission to help people all over the world develop the confidence, self-esteem, and mindset needed to build deep and meaningful romantic relationships.
From watching the separation of his parents and the ripple effect that it caused many of his family, to trauma at a young age, Harry has grown spiritually, physically, and mentally by studying and learning martial arts. He has given himself the tools to handle anything that comes his way, and he is excited to share that with his clients, friends, and family.
Harry also shares his 3 best tips for a healthy relationship today:
1)Nurture your friendship
2)Always be curious
3)Remember “You could be wrong”
Want more information on how to Own Your Desires? Connect with Harry below https://www.harryuddoh.com/ or on Facebook and Instagram @harry_uddoh.
My guest today is my good friend, Jessica Frew, who is a wife, ex-wife, mom, and step-mom. We are talking about the challenges she has faced and how she has come out of them even stronger. She talks about her two marriages and how she, her husband and her ex started a podcast together called, Husband in Law. They discuss how they have created a healthy family and working relationship with each other and how they have chosen to show up for their daughter!
She talks about how to keep fighting even when life deals you a seemingly impossible hand, and how feeling love, respect and safety with your spouse can truly create that emotional and intimate connection we all long for. With this beautiful connection, couples are able to express themselves and be vulnerable and share those parts of themselves with each other that otherwise might feel uncomfortable.
In her practice, she helps women understand that they are worthy as they are and to stop selling themselves short. She talks about the importance of understanding your self worth and taking ownership of any situation you’re given in life to start showing up as the person you want to be. Once you understand this concept, it doesn’t matter what anyone else does or thinks!
You can connect with Jessica on Facebook at @jessicafrew, Instagram at @husband_in_law or on her podcast, Husband in Law.
Here is a free download that will help you identify those areas that you’re struggling: https://linktr.ee/theboldlogic.
Today we are chatting with Alexandra Stockwell MD, author of the book Uncompromising Intimacy. She is a relationship and intimacy expert just like me. Alexandra believes that when both people know how to love and be loved for exactly who they are, the relationship is juicy, nourishing and deeply satisfying.
Alexandra is breaking the traditions of marital advice and teaching couples that compromise does not lead to long term relationship success. We should not let our spouse’s needs become more important than our own. Not to say that you should get your way all the time or that you dominate the relationship, instead learning how to be vulnerable with each other and honest about our wants and desires.
How do we do this? By cultivating curiosity, being curious about your partner and asking questions about what they like and don’t like. This allows us to be more curious about ourselves and we can learn and accept our own desires and needs.
Every interaction we have with our spouse that isn’t sex is foreplay. Moments throughout the day are either bringing you closer together or building up walls, resentment, and separation. We discuss ways to have difficult conversations with our spouses that can not only end with our desired outcome, but also builds excitement to get into the bedroom.
For more information, check out her website at: https://www.alexandrastockwell.com/
To download and read the first chapter of her book for FREE go to: https://chapter.alexandrastockwell.com/
If you would like to download my freebie – 51 Ways to Initiate Sex with Your Spouse, you can do so here: https://onthebrightersideofmarriage.com/51waysinitiate