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Bonus: Exercise and Nutrition with Eric Cafferty Republished

In today’s bonus episode we talk about physical fitness and nutrition with my friend, Eric Cafferty. Eric owns the Mecca Gym in Meridian, Idaho and works with fitness competitors, weigh lifters and strong man competitors. He is a genius when it comes to exercise and nutrition and uses his platform to not only help people get healthy and reach their goals, but he also gives back a great deal.

You can find him on Face book and Instagram @ericcafferty or @meccagym.

Don’t forget to register for the EPIC Health Summit for more great advice from 30+ health experts here: https://www.onthebrightersideofhealth.com.

Managing Time, Expectations and Challenges with Abbi Perets

In today’s episode, I’m chatting with my friend, Abbi Perets, all the way from Israel, where she lives with her husband and 5 kids. The also runs a successful online company, teaching mamas how to be a freelance copywriter. She has experienced hardships as a mother and a business owner and talks about the blessings and lessons she has learned from them.

Abbi specializes in time management and shares her best tips about how to manage your time in 2020 to make it your most productive year ever. She has a freebie for all of us about how to give ourselves a free time makeover. That can be found at this link: https://successfulfreelancemom.com/time/ 

You can find more about Abbi and the services she provides on her website here: https://successfulfreelancemom.com/ or on Instagram @abbiperets or join her Facebook group called Successful Freelance Mom.

Score Keeping and Sex Talk with Jamee Andelin

Jamee Andelin shares how to overcome differences in your marriage

In today’s episode, I sit down with my friend Jamee Andelin. We interviewed each other about all things pertaining to score keeping in marriage, sex and intimacy and overcoming and living with our differences. This episode is fun and light hearted, but we discuss extremely common issues that arise in marriage.

Jamee is a life coach and fellow podcaster. You can find her at: https://jameelee.com/ or on her podcast, Coaching with Jamee at: https://anchor.fm/jamee-andelin.

I know you are going to love this episode. Remember that sharing is caring, so if you do love it, make sure you share it with a friend who would love it too.

If you want to join our Love Language Challenge, you can do so here: www.onthebrightersideofmarriage.com/love-language-challenge.

All About Confidence with Hannah Coles

My guest on the podcast today is an LDS life coach and fellow podcaster with amazing confidence. Not only that, but she is literally my life twin. I had a wonderful time talking all about confidence with her in yourself, your spouse and your marriage. She shares her 3 best tips for gaining confidence and how to teach our kids about it. If you ever struggle with confidence, this episode is for you!

You can find Hannah on her website: https://thecatalystcoaching.com. You can listen to The Confidence Catalyst Podcast wherever you get your podcast and find her on Instagram @thecatalystcoach.

Hannah Coles will also be presenting in The Epic Marriage Summit along with 30 other marriage experts. This FREE online event is happening October 8th-10th, so make sure you mark your calendars.

Ep 37 – Body Composition and Weight Loss with Joanne Lee Cornish

Today’s episode is so much fun. I’m chatting with Joanne Lee Cornish, the author of When Calories and Cardio don’t Cut it. We are talking about body composition and what happens to our food when we eat it. Once lypolosis was explained to me, I feel like I can easily shed this extra 10 pounds that is driving me crazy. You can follow my progress as I try the things I have learned from Joanne.

You can find more from Joanne at www.theshrinkshop.com or follow her on Facebook or Instagram @theshrinkshop.

Here is a link to her book that I loved and highly recommend.

https://www.amazon.com/When-Calories-Cardio-Dont-Cut/dp/0692134611/ref=sr_1_1?ie=UTF8&qid=1550267908&sr=8-1&keywords=when+calories+and+cardio+don%27t+cut+it

Here is a list of important dates to add to your calendar.

  1. Monday, March 11th at [6:30] – Bachelor viewing party. It’s going to be huge, so don’t miss out!
  2. Thursday, April 11th – Saturday, April 13th open from 9am-6pm each day – My very last Holiday House Boutique. It’s going to be epic, so make sure you come and bring your friends. You can get more details by following Holiday House Boutique on Facebook or Instagram.
  3. Friday, April 26th – My first live workshop. It’s going to be life changing, so get your ticket and join us!