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May We Always Remember to #Savethekids with Collin Kartchner

Today, I’m republishing an episode with my dear friend, youth advocate, internet crusader and incredible human, Collin Kartchner, which was originally recorded in April of 2018. I’m putting this back out in the world with a little bit of commentary and whole lot of love.

Collin’s message and mission touched hundreds of thousands around the world as he taught parents to connect with their kids in this digital age, fought against the dangers of social media and spread the joy of 8 second hugs. I will never know the reason he was taken so soon, but I will continue to be inspired by his passion and support his mission in every way I can.

He wanted parents to wake up to the dangers that surround our kids and families. No one will ever fill his red Nike shoes, but I have listed below some accounts and organizations who are also spreading messages of hope and healing. I’ve also linked to Collin’s 2018 Tedx talk and his podcast. Please get educated and inspired and let your voice be heard. This is a fight worth fighting! #savethekids #savetheparents #forcollin.

Collin’s Tedx Talk: https://www.ted.com/talks/collin_kartchner_can_flip_phones_end_our_social_media_addiction

Collin’s Instagram Account: https://instagram.com/collinkartchner

Collin’s Podcast: https://www.collinkartchner.com/podcast

Other helpful resources:

Instagram Accounts to Follow: https://instagram.com/dearlizzy, https://instagram.com/betterscreentime, https://instagram.com/healthyscreenhabits, https://instagram.com/dogood.bekind, https://instagram.com/protectyoungminds, https://instagram.com/protectyoungeyes, https://instagram.com/familytechuniversity, https://instagram.com/fightthenewdrug and https://instagram.com/gabbwireless.

If you would like more information about additional accounts and organizations, contact the Safeguard Alliance and follow hashtags #savethekids and #savetheparents.

How NOT to Break Up with Dominic Cruz

Today we are chatting with Dominic Cruz, who is a breakup expert, on a mission to help young men and women recover from their breakup so they can be more at peace and be fulfilled to find hope and peace in their future relationships.

Today he is sharing his tops top ways to prevent your relationship from failing.

1.Getting to know each other- We are continually changing over time and it is important to be committed to getting to know each other as we evolve.  Dominic’s motto is “Always be learning and always be better than yesterday”. We can do this by constantly being curious and wanting to get to know our partner- regardless of how long you have been together.

2. Date Night- its so important. A few parameters for date night is its NOT a time to talk about stressful things like the kids, or careers, or problems in the relationship. It IS for fun! It is just a few hours one night a week that you can share your passions with your partner. If you miss it this week, you do it twice the next week. Protect the time you have together, have fun, be together and do not be stressed.

3. Have a vision and share your goals – plan for ‘we’. Don’t have the mindset of what makes “me” happy. Instead have it as what makes “us” happy.  When planning your life together you will find that you have different values. Make sure to share and learn each other’s values along the way. Don’t be afraid if they are different. We grow from challenges and they make our relationship stronger.

To learn more about Dominic and his mission you can find him on YouTube: https://www.youtube.com/user/PoppinDom7

His book 10 Simple Tips to Get Over Your Ex is available on Amazon.

https://www.amazon.com/dp/B08DBPTNH6

Forever Brazen with Kirsten Karchmer the Period Fixer

Today we are talking with the amazing Kirsten Karchmer. She is a health tech pioneer, a women’s health expert and Founder & CEO of Forever Brazen. Kirsten is leading a women’s revolution to eradicate PMS and cramping!

In the last 20 years Kirsten had started and built one of the largest fertilities and women’s health clinics in North America. She has helped over 10,000 women struggling with infertility to conceive using information based on their periods. Kirsten is currently working on an app that will help gather information about each woman’s period and cycles to help them better understand what they can do to help them live a happier life during that dreaded monthly time. Kirsten currently offers formula blends of different natural herbs and ingredients that is a proven system to help give relief for cramps, PMS or both!

Talking about our periods is such a taboo in so many circles in the world and Kirsten strives to get as much information out there for all women, young and older. Her and Forever Brazen donate 5% of sales to help get supplies for all women around the world who may need help getting items that are needed for their periods. She has also wrote a book called Seeing Red which can be found on amazon, link below, that she recommends for all women to start, if you want to learn more details on periods, cramps and ways to alleviate those pains and suffering. She also is on TikTok and Instagram offering videos and advice for any woman any age to follow and learn more. She wants everyone to be Brazen and Forever feeling happy!

For more information on the herbs and blends, check out her website

https://foreverbrazen.com/shop

 

Grab her book below!

https://www.amazon.com/Seeing-Red-Every-Woman-Period-ebook/dp/B07Q6ZR7VH/ref=sr_1_3?crid=2PXNR6G1HPU4U&dchild=1&keywords=kirsten+karchmer&qid=1597677000&sprefix=kirsten+kar%2Caps%2C207&sr=8-3

 

Or follow her on TikTok – @theperiodexpert

And on IG – @ForeverBrazen

How to Be Bold in Love with Jessica Frew

My guest today is my good friend, Jessica Frew, who is a wife, ex-wife, mom, and step-mom. We are talking about the challenges she has faced and how she has come out of them even stronger. She talks about her two marriages and how she, her husband and her ex started a podcast together called, Husband in Law. They discuss how they have created a healthy family and working relationship with each other and how they have chosen to show up for their daughter!

She talks about how to keep fighting even when life deals you a seemingly impossible hand, and how feeling love, respect and safety with your spouse can truly create that emotional and intimate connection we all long for. With this beautiful connection, couples are able to express themselves and be vulnerable and share those parts of themselves with each other that otherwise might feel uncomfortable.

In her practice, she helps women understand that they are worthy as they are and to stop selling themselves short. She talks about the importance of understanding your self worth and taking ownership of any situation you’re given in life to start showing up as the person you want to be. Once you understand this concept, it doesn’t matter what anyone else does or thinks! 

You can connect with Jessica on Facebook at @jessicafrew, Instagram at @husband_in_law or on her podcast, Husband in Law. 

Here is a free download that will help you identify those areas that you’re struggling: https://linktr.ee/theboldlogic.

Uncompromising Intimacy with Alexandra Stockwell

Today we are chatting with Alexandra Stockwell MD, author of the book Uncompromising Intimacy. She is a relationship and intimacy expert just like me. Alexandra believes that when both people know how to love and be loved for exactly who they are, the relationship is juicy, nourishing and deeply satisfying.

Alexandra is breaking the traditions of marital advice and teaching couples that compromise does not lead to long term relationship success. We should not let our spouse’s needs become more important than our own. Not to say that you should get your way all the time or that you dominate the relationship, instead learning how to be vulnerable with each other and honest about our wants and desires.

How do we do this? By cultivating curiosity, being curious about your partner and asking questions about what they like and don’t like. This allows us to be more curious about ourselves and we can learn and accept our own desires and needs.       

Every interaction we have with our spouse that isn’t sex is foreplay. Moments throughout the day are either bringing you closer together or building up walls, resentment, and separation. We discuss ways to have difficult conversations with our spouses that can not only end with our desired outcome, but also builds excitement to get into the bedroom.

For more information, check out her website at: https://www.alexandrastockwell.com/

To download and read the first chapter of her book for FREE go to: https://chapter.alexandrastockwell.com/

If you would like to download my freebie – 51 Ways to Initiate Sex with Your Spouse, you can do so here: https://onthebrightersideofmarriage.com/51waysinitiate