In today’s episode, I’m chatting with my friend, Abbi Perets, all the way from Israel, where she lives with her husband and 5 kids. The also runs a successful online company, teaching mamas how to be a freelance copywriter. She has experienced hardships as a mother and a business owner and talks about the blessings and lessons she has learned from them.
Abbi specializes in time management and shares her best tips about how to manage your time in 2020 to make it your most productive year ever. She has a freebie for all of us about how to give ourselves a free time makeover. That can be found at this link: https://successfulfreelancemom.com/time/
You can find more about Abbi and the services she provides on her website here: https://successfulfreelancemom.com/ or on Instagram @abbiperets or join her Facebook group called Successful Freelance Mom.
In today’s episode, I’m sitting down with my friend, Tony Overbay, a licensed marriage and family therapist and utlra marathon runner. We talk about the metaphors we’ve seen in long distance running to marriage. He also talks about setting goals for the new year, using principles of Acceptance and Commitment Therapy. There are so many benefits physical activity can have on our mental and emotional health. Let’s make 2020 our BEST year ever.
Here is a link to Tony’s New Year’s goal setting episode from last year: http://www.tonyoverbay.com/2018/12/27/episode-97-resolutions-that-will-stick-no-really-acceptance-and-commitment-therapy-plus-resolutions-success/
You can find more of Tony over on his website: http://www.tonyoverbay.com/ or on Instagram @tonyoverbay or @virtualcouch.
And here’s a link to Tony’s new book: https://www.amazon.com/Hes-Porn-Addict-Now-What/dp/1950328031/ref=sr_1_1?keywords=tony+overbay&qid=1576794183&sr=8-1
Have a wonderful New Year’s and join us next week (year) for a discussion with Dr. Jennifer Finlayson-Fife about New Year’s Resolutions.
In today’s episode, I sit down with licenced marriage and family counselor, Geoff Steurer to talk about the importance of building a trust in your marriage. Geoff specializes in re building trust after a serious betrayal. If you are the betrayer or the betrayed, there is hope for recovery for you and for the marriage.
If you are interested in joining the 5 Love Language Challenge, you can sign up right here: www.onthebrightersideofmarriage.com/love-language-challenge
12-week Trust Building Bootcamp (enter code: BRIGHTER20 to receive 20% off the course)
My guest on the podcast this week, Chanelle Neilson, is a podcaster herself, author of several books, yoga instructor and mother of 5 children. She has the same 24 hours that the rest of us do, but she uses them so efficiently, you would think she has more. That is why I loved sitting down with her and picking her brain about how she gets it all done.
Listen in as she shares how mindset and simplicity help her get everything accomplished. She also wakes up at [5:30] every morning and has a detailed morning routine. Self care is incredibly important to Chanelle and her morning routine is a non-negotiable. She shares a great analogy, using sand, pebbles and rocks about fitting in the important things first.
You can learn more about Chanelle by listening to her podcast, called Moms Who Know or following her on Instagram @momswhoknowpodcast. She has a book called, Parenting with Purpose and a children’s book series called, Mckay and Coco. You can find her books on Amazon.
If you enjoyed this episode, I hope you will subscribe to the podcast and share it with your friends, because sharing is caring. Until next week, have courage, be kind and stay On the Brighter Side.
Today, I chat with Emee Estacio, a best-selling author and psychologist about limiting beliefs and impostor syndrome and how these sneaky things can affect us and our relationships with others. She has 3 best-selling books about these subjects and shares tricks and strategies to deal with these debilitating thieves of joy. She uses acronyms to teach important principles and is a delight to learn from.
You can learn more about her and her books at www.thepamecode.com. You can also find her books on amazon.com. Here is a full list of how you can connect with Emee as well as her course.