In today’s episode, I’m chatting with my friend, Amberly Lambertsen of A Prioritized Marriage about how to rock dating your spouse after you are married. She gives tons of great tips, tricks and ideas about how to keep this important aspect of every marriage a top priority and why it’s even important.
You can find Amberly @aprioritizedmarriage on Instagram and Facebook or get a copy of her book at: https://www.aprioritizedmarriage.com/
Mark your calendars for Wednesday, March 11th at 2:30 MST, when Sex Therapist, Cami Hurst and I will be doing a live workshop highlighting 3 Secrets to Unlocking Your Desire. Email me at: firstname.lastname@example.org to get your exclusive invite.
We will also be starting the next round of our Complete Intimacy Challenge on March 16th. You can get all the details about that at: https://onthebrightersideofmarriage.com/14daychallenge. Trust me, this is a great challenge and you will get amazing results!!!
In today’s episode, I’m sitting down with Dana Malstaff, the original Boss-Mom and discussing all things Boss-Mom! She talks about how you can have great success in family life and business and what that actually looks like. We talk about what it takes to manage both of these important priorities without feeling bad about it and she gives great advice to new entrepreneurs on sticking with it, even when it seems like no one really cares.
I love how she deals with hate mail and negativity and the legacy she hopes to leave for her children. And, it’s really fun to hear about how this successful woman starts her day. Her answer might surprise you.
You can find out more about her Boss-Mom community by going to: https://boss-mom.com/ or on Instagram @danamalstaff. She has a thriving Facebook community you can join right here: https://www.facebook.com/groups/BossMomGroup/
In today’s episode, we’re learning from Jessica Procini, creator of Escape from Emotional Eating. She talks about her own journey through emotional eating, defines emotional eating and gives us some great tools to combat the tendency to overeat or eat emotionally. If you ever use food to cope, soothe or escape, you should listen to this episode.
Jessica offers an online program as well as retreats to support emotional eaters that can be found at: https://escapefromemotionaleating.com/. If you suspect that you might be an emotional eater, you can take the quiz on her website to find out the next steps you can take. You can also find her on Instagram @jessprocini.
If you would like to hear more from Jessica, check out our interview on the EPIC Health Summit by registering for FREE at: www.onthebrightersideofhealth.com.
On today’s episode with Jessica Schiller Silverman, creator of MoZen Wellness, we talk about how to achieve a healthy balance in life and business. Caring for our physical, mental and emotional health is a product of nutrition, movement and mindfulness and Jessica shares her ideas about how to reach our potential. She coaches business owners who need help setting healthy boundaries and achieving success by staying in flow.
You can learn more about her by going to her website: https://www.mozenwellness.com/ or downloading her freebie here: https://jessicasilverman.vipmembervault.com/teaser/courses/view/6/. She also has an active Facebook group and Instagram account @mozen_wellness.
Jessica is just one of the 30 health experts presenting of Feb. 4th-6th at the EPIC Health Summit. You can register for that here: https://onthebrightersideofhealth.com/.
In today’s episode, I’m sitting down with Holistic Therapist, Tara Bixby, to have a frank conversation about anxiety and depression. Tara shares some incredible tips, tricks and strategies to combat and peacefully coexist with anxiety and depression. I recommend listening to this episode with a pen and paper, because we cover a lot and we cover it quickly.
Tara mentions one of her favorite books, which was also helpful to me on the importance of good nutrition called: A Mind of Your Own by Kelly Brogan, MD. For more information and resources, you can find Tara on Instagram @courageously.u. She also has a Facebook group and a YouTube channel by the same name.
Tara is also one of our EPIC Health Summit speakers, so make sure you are registered for that by going to this link: https://onthebrightersideofhealth.com/register.
Thanks so much for listening. If you loved this episode, please share it with a friend and leave me a review. XOXO!