Posts Tagged ‘physical health’

Natalie Hodson Pulls Back the Curtain on her Success and Doing it All Well

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Today I’m talking with the CEO of NAH, Inc. and my friend, Natalie Hodson. She does it all including raising 2 wonderful kids, running a very successful company and hosts her own podcast called, Pulling Back the Curtain with Natalie Hodson. In our interview, Natalie talks about how she found the strength and courage to…

World Weight-lifting Champion, Kristi Brewer Talks Training and Momlife

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Today I am so excited to introduce you to my friend, Kristi Brewer, who holds world records in weightlifting and is a gorgeous human being inside and out. She has a daughter with autism and is a champion for recognizing differences and teaching kindness. You can follow her weightlifting journey and training on Instagram or…

Ep. 39 – Exercise and Nutrition with Eric Cafferty

Eric Cafferty

Today I’m talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to…

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Ep 37 – Body Composition and Weight Loss with Joanne Lee Cornish

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Today’s episode is so much fun. I’m chatting with Joanne Lee Cornish, the author of When Calories and Cardio don’t Cut it. We are talking about body composition and what happens to our food when we eat it. Once lypolosis was explained to me, I feel like I can easily shed this extra 10 pounds that…