Posts Tagged ‘physical health’

Guided Accountability with Charlena Smith

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Today’s episode is with Charlena Smith, founder of Optio, a company that uses guided accountability to pair women together with perfectly matched accountability partners in order to help them achieve their goals and dreams. Charlena shares with us a rare disorder she developed during her pregnancies that nearly killed her. She defied the odds and…

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Olympic Gymnast Shawn Johnson and NFL Long Snapper Andrew East Talk Marriage and Family Life

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Today, I’m releasing my very favorite episode to date. I have watched Shawn Johnson compete gymnastics since she was a little girl and I’m one of her biggest fans. I’ve had the opportunity to learn about social media from Andrew East and have grown to respect him as a content creator and fantastic husband. In…

40 Life Lessons I’ve Learned in 40 Years of Life

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Happy 40th birthday to me! Each year on my birthday, I find some time to reflect on how I’m doing. I take into account my dreams and goals and the progress I’ve made towards them in the last year. I also take inventory of where I am physically, mentally, emotionally and spiritually. This year, since…

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Natalie Hodson Pulls Back the Curtain on her Success and Doing it All Well

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Today I’m talking with the CEO of NAH, Inc. and my friend, Natalie Hodson. She does it all including raising 2 wonderful kids, running a very successful company and hosts her own podcast called, Pulling Back the Curtain with Natalie Hodson. In our interview, Natalie talks about how she found the strength and courage to…

World Weight-lifting Champion, Kristi Brewer Talks Training and Momlife

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Today I am so excited to introduce you to my friend, Kristi Brewer, who holds world records in weightlifting and is a gorgeous human being inside and out. She has a daughter with autism and is a champion for recognizing differences and teaching kindness. You can follow her weightlifting journey and training on Instagram or…