Posts Tagged ‘physical fitness’

Ep. 39 – Exercise and Nutrition with Eric Cafferty

Eric Cafferty

Today I’m talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to…

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Ep 37 – Body Composition and Weight Loss with Joanne Lee Cornish

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Today’s episode is so much fun. I’m chatting with Joanne Lee Cornish, the author of When Calories and Cardio don’t Cut it. We are talking about body composition and what happens to our food when we eat it. Once lypolosis was explained to me, I feel like I can easily shed this extra 10 pounds that…

Episode 20 – Interview with Christina McEvoy

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My guest on the podcast today is a professional adventurer and mother of two boys. She loves to go camping and hiking and skiing and all things outdoors with her family and is dedicated to making amazing memories traveling and adventuring. She shares with us her touching story behind why she has such a positive…

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BONUS Episode – Interview with Saalt

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Happy Best Friends Day! In honor of this holiday, I interviewed Cherie and Amber of Saalt about their up and coming business which offers clean, sustainable and renewable solutions to period care. That sounds like something you would talk about with your best friends, right? We talk about the origin of their company, its goals…

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