Posts Tagged ‘life lessons’

My Interview with Lisa Johnson of Wii Lift

Lisa Johnson

Today, I’m talking with my new friend, Lisa Johnson, who is one of the original founders of Women Ignite International here in Boise, Idaho. Wii Lift is an organization that helps to foster networking and business building skills for women and men. They host an annual two day conference in October and bi-monthly networking meetings…

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Chatting with Kirpa Sudick About Her Experience on the Bachelor

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Today I had the opportunity to chat with Kirpa Sudick, who dated Colton Underwood on this season of the Bachelor. She shared with me how she felt when she was selected, the first night in the mansion, what it was like to kiss Colton and who she hopes wins his heart. We found out why…

Ep. 39 – Exercise and Nutrition with Eric Cafferty

Eric Cafferty

Today I’m talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to…

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Ep 37 – Body Composition and Weight Loss with Joanne Lee Cornish

Joanne Lee Graphic

Today’s episode is so much fun. I’m chatting with Joanne Lee Cornish, the author of When Calories and Cardio don’t Cut it. We are talking about body composition and what happens to our food when we eat it. Once lypolosis was explained to me, I feel like I can easily shed this extra 10 pounds that…

Ep 34 – Interview with Melissa Nelson

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Today’s episode is all about doing acts of kindness and service in Idaho this week. I’ve interviewed Melissa Nelson, the founder of The Community Kindness Movement, which is a program started in Idaho to bring anti-bullying and kindness curriculum into our schools at the Elementary Level. This week happens to be Community Kindness Week as…

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