Posts Tagged ‘Kindness’

Emee Estacio Talks about Limiting Beliefs and Impostor Syndrome

Emee Graphic

Today, I chat with Emee Estacio, a best-selling author and psychologist about limiting beliefs and impostor syndrome and how these sneaky things can affect us and our relationships with others. She has 3 best-selling books about these subjects and shares tricks and strategies to deal with these debilitating thieves of joy. She uses acronyms to…

Ben Higgens Talks about Life after the Bachelor and Turning 30.

Ben Higgens Graphic

In one of my favorite interviews of all time, I chatted with Ben Higgens through the computer just like we were old friends. He had the flu, so his voice is a little raspy, but it totally worked for him. He talked about his life after the Bachelor, his new flame, Jessica, turning 30, his…

World Weight-lifting Champion, Kristi Brewer Talks Training and Momlife

kristi graphic

Today I am so excited to introduce you to my friend, Kristi Brewer, who holds world records in weightlifting and is a gorgeous human being inside and out. She has a daughter with autism and is a champion for recognizing differences and teaching kindness. You can follow her weightlifting journey and training on Instagram or…

Ep 34 – Interview with Melissa Nelson

podcast_channel_artwork.png

Today’s episode is all about doing acts of kindness and service in Idaho this week. I’ve interviewed Melissa Nelson, the founder of The Community Kindness Movement, which is a program started in Idaho to bring anti-bullying and kindness curriculum into our schools at the Elementary Level. This week happens to be Community Kindness Week as…

Listen to this episode