Posts Tagged ‘family’

Creating your own Family Culture with Jodi Chaffee

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Today, I had the pleasure of sitting down with Jodi Chaffee of the Family Culture Podcast to discuss the meaning of family culture and how we can intentionally create our own family cultures. She has been studying family culture of over a decade and has interviewed lots of great guests on what the concept means…

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Emee Estacio Talks about Limiting Beliefs and Impostor Syndrome

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Today, I chat with Emee Estacio, a best-selling author and psychologist about limiting beliefs and impostor syndrome and how these sneaky things can affect us and our relationships with others. She has 3 best-selling books about these subjects and shares tricks and strategies to deal with these debilitating thieves of joy. She uses acronyms to…

World Weight-lifting Champion, Kristi Brewer Talks Training and Momlife

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Today I am so excited to introduce you to my friend, Kristi Brewer, who holds world records in weightlifting and is a gorgeous human being inside and out. She has a daughter with autism and is a champion for recognizing differences and teaching kindness. You can follow her weightlifting journey and training on Instagram or…

Ep. 39 – Exercise and Nutrition with Eric Cafferty

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Today I’m talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to…

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Ep. 38 – Advice from 2-time Emmy Winner Mario Armstrong

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Today, I’m interviewing a 2-time Emmy winning talk show host and all around great guy named Mario Armstrong. Mario has been a regular on show like the Today Show, Dr. Oz, CNN, NPR, Steve Harvey and Rachael Ray as a technology life style expert. He currently hosts his own Emmy Award winning show called the…

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