Posts Tagged ‘exercise’

Ep. 39 – Exercise and Nutrition with Eric Cafferty

Eric Cafferty

Today I’m talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to…

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Ep 37 – Body Composition and Weight Loss with Joanne Lee Cornish

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Today’s episode is so much fun. I’m chatting with Joanne Lee Cornish, the author of When Calories and Cardio don’t Cut it. We are talking about body composition and what happens to our food when we eat it. Once lypolosis was explained to me, I feel like I can easily shed this extra 10 pounds that…

Ep 23 – Interview with Lauren Golden

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My interview today is with Lauren Golden, the founder and creator of the Free Mama Movement.  Lauren loves helping mamas free themselves from the 9-5 grind. She launched The Free Mama Movement to show working moms that they don’t have to choose between family and financial stability. Hundreds of families today are happier and more fulfilled…

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BONUS Episode – Interview with Saalt

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Happy Best Friends Day! In honor of this holiday, I interviewed Cherie and Amber of Saalt about their up and coming business which offers clean, sustainable and renewable solutions to period care. That sounds like something you would talk about with your best friends, right? We talk about the origin of their company, its goals…

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