Posts Tagged ‘emotional health’

Guided Accountability with Charlena Smith

Charlena graphic

Today’s episode is with Charlena Smith, founder of Optio, a company that uses guided accountability to pair women together with perfectly matched accountability partners in order to help them achieve their goals and dreams. Charlena shares with us a rare disorder she developed during her pregnancies that nearly killed her. She defied the odds and…

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Confidence, Self-Awareness and Conquering Fear with Lucy Liu

Lucy Liu Graphic

My guest on the podcast today is the one and only, Lucy Liu. Well, there might be others, but this is the real deal. We open up the episode with Lucy’s experience sharing a name with someone very famous and why she didn’t change it when she got married. These experiences and others like them…

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40 Life Lessons I’ve Learned in 40 Years of Life

Birthday Graphic

Happy 40th birthday to me! Each year on my birthday, I find some time to reflect on how I’m doing. I take into account my dreams and goals and the progress I’ve made towards them in the last year. I also take inventory of where I am physically, mentally, emotionally and spiritually. This year, since…

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