Posts Tagged ‘advice’

Elyse Dehlbom Opens Up About Her Experience on the Bachelor

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Today, I’m chatting with Elyse Dehlbom from Colton Underwood’s season of the Bachelor. She was the lone red head who went on the best one-on-one date to the theme park with all of Colton’s Legacy kids. She later left the show on her own after feeling like she couldn’t say yes to an engagement after…

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Chatting with Kirpa Sudick About Her Experience on the Bachelor

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Today I had the opportunity to chat with Kirpa Sudick, who dated Colton Underwood on this season of the Bachelor. She shared with me how she felt when she was selected, the first night in the mansion, what it was like to kiss Colton and who she hopes wins his heart. We found out why…

Ep. 39 – Exercise and Nutrition with Eric Cafferty

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Today I’m talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to…

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Ep. 38 – Advice from 2-time Emmy Winner Mario Armstrong

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Today, I’m interviewing a 2-time Emmy winning talk show host and all around great guy named Mario Armstrong. Mario has been a regular on show like the Today Show, Dr. Oz, CNN, NPR, Steve Harvey and Rachael Ray as a technology life style expert. He currently hosts his own Emmy Award winning show called the…

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Ep 37 – Body Composition and Weight Loss with Joanne Lee Cornish

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Today’s episode is so much fun. I’m chatting with Joanne Lee Cornish, the author of When Calories and Cardio don’t Cut it. We are talking about body composition and what happens to our food when we eat it. Once lypolosis was explained to me, I feel like I can easily shed this extra 10 pounds that…